I guess you mean extracting the files (without using the -a option), edit them for making them at lower quality and then rebuilding the fsb archive.
I see you have all delta/mp3 files so the job should be very easy:
- fsbext -s c:\build.dat -d c:\output_folder input_file.fsb
as you can see I have not used the -a option because luckily the mp3 files are headerless in any case (so with and without -a is the same) and then because you have a wav file that, as said before, must be headerless if you want to use fsbext to rebuild the archive (the alternative is using fmod designer) - now decode all these mp3 files and then re-encode them at lower quality with lame
- fsbext -s c:\build.dat -d c:\output_folder -r output_file.fsb
while the alternative is:
- fsbext -a -d c:\output_folder input_file.fsb
- now decode all these mp3 files and then re-encode them at lower quality with lame
- rebuild with fmod designer
hope it's clear and helps